health coaching
an investment in our health & wellbeing pays the most valuable dividends.
...the sad truth is that we have no idea just how valuable until we lose them.
Benjamin Franklin may have been talking about fire prevention when he wrote "an ounce of prevention is worth a pound of cure", but it is certainly true for our health as well. We can know something to be true & yet still do the opposite. Why? There are stressors, obstacles, habits & circumstances that get in the way. Most of us try to strong-arm ourselves into having the motivation to make the right lifestyle choices (especially at the beginning of each new year) & then beat ourselves up when we inevitably fail. It is a vicious cycle year after year.
If you're feeling overwhelmed & disconnected from your own health & wellness, you're not alone. It's easy to fall into the trap of chasing after quick fixes for that which ails us. What if there was a different way? What if someone told you it's not your fault. The reality is that it takes much more than motivation & willpower to create lasting change.
As a lifestyle & behavior change specialist, I can help you drop kick your excuses & finally make the changes you know you need to make to live the life you desire. It is true what they say, if we don't make time for our wellness today, we will be forced to make time for our illness tomorrow.
Today is the day to make your wellness a priority — for you & for your loved ones!
working with me you get::
1:1 individual coaching
customized & personalized programs
support when you need it most
online sessions available
easy access to coaching platform via computer + free app
tools & resources to set you up for success
learn HeartMath coherence techniques to help calm your nervous system (Heart Coherence is a high-performance & healthy state — physically, emotionally, mentally & spiritually — that brings out the very best in us. We cannot fully heal our health with a dysregulated nervous system.)
Through one-on-one coaching sessions & personalized support, together we will help you create a roadmap to better health & empower you to make sustainable changes to your lifestyle & overall wellbeing. Don't let another day go by feeling less than your best. Take the first step towards optimal health & schedule a consultation today.
You deserve to feel your best & I am excited to help you get there!
