you don't have to go it alone

+

You get what you put into it. It's the hard truth. But having a coach in your corner ups your odds of success significantly. Dedicate yourself, show up, team up & reap the rewards!

...a coach is not a physician or healthcare practitioner & does not diagnose or treat disease.
I highly recommend finding a Functional Medicine doctor/practitioner to work with as well if you have not already. It was one of the missing links for my healing. And now I get the opportunity to work directly with FM practitioners & clients to help implement much-needed lifestyle & behavior changes. (As we all know, doctors have limited time to spend with their patients & they have found Functional Medicine Certified Health Coaches help bridge the gap & increase the probability of success for their patients. We are all part of a collaborative care team to help you reach your health goals!)
Find a doctor near you:: https://www.ifm.org/find-a-practitioner/
IMPORTANT:: If you need immediate medical assistance, please dial 911.
(If you are a FM practitioner & you would like to work together to help your patients achieve their health goals, please reach out!)

...a coach is not a therapist or counselor.
There are licensed professionals both in person & online, making it easier than ever to get help with our brain health. Our brain health is often neglected & impacts every aspect of our lives. Thankfully incredibly helpful therapies are available widely now such as EMDR, CBT, ACT, EFT, MBSR & even brain SPECT scans that can help identify underlying issues. It may take you a couple tries to find the right therapist for you. Don't give up after the first experience. And look for someone who also incorporates nutrition & lifestyle. There are so many impactful changes we can make that can improve our brain health now & as we age.
IMPORTANT:: If you need immediate help, please dial or text 988 to get in touch with the new crisis lifeline.

...coaching is not mentoring or training.
You are the expert regarding your needs & goals. A coach helps you tap into & finally achieve them!