Did you know that the heart actually sends more signals to the brain than the brain sends to the heart? Nearly three decades of research have validated that the heart influences four essential areas of health & wellness:
physical, emotional, mental & spiritual. 

HeartMath® has developed practical solutions for relieving stress, improving health & wellness & improving performance. We can use these tools & techniques to activate the power & intelligence of our own hearts to help us heal.

HeartMath solutions enable us to change what you couldn’t before. 

With HeartMath techniques & technology, you can see your own heart rate variability pattern & learn to shift into coherence & self-regulation in real time. The techniques are simple, easy & uplifting to practice.
Anyone can learn in just a few minutes. 

There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques & technologies that have been published. Science demonstrates that we can train our autonomic nervous system to support our wellbeing. Evidence-based techniques & technology provide objective & measurable ways to see improvements in physiological & behavioral functioning. 

HeartMath Institute research has found that heartfelt emotions generate an optimal state called coherence which is associated with improvements in health, wellbeing & performance.

The accumulation of emotional stress is often an underlying cause of physical health symptoms, such as trouble sleeping, body aches & pains, digestive problems, rapid heartbeats & other symptoms that can lead to more serious illnesses.
These symptoms are hints from your body that something is disrupting the balance within.

Emotional states of worry, anxiety, resentfulness or anger are depleting & cause a cascade of nervous system, hormone & immune system imbalances. Over 1,400 biochemicals are released in the body each time we have a stress response. As this stress accumulates over time, our bodies can start to burn out or break down, which can lead to more serious health concerns or chronic diseases.

On the other hand, learning effective self-regulation skills & generating renewing heart-based emotions release stress-relieving & anti-aging hormones, enhance the immune system & keep our internal systems working in harmony.

With a little practice, you can manage your reactivity to life’s challenges—allowing you to be more balanced & proactive with important decisions that are naturally aligned with your heart’s intelligence.